Every 2 mins for 20 mins:
2 Squat Cleans, 185 lbs
3 Front Squats, 185 lbs
Rest 30 secs
7 Chest-to-bar Pull-ups
Every 2 mins for 20 mins:
2 Squat Cleans, 185 lbs
3 Front Squats, 185 lbs
Rest 30 secs
7 Chest-to-bar Pull-ups
March 24, 2015 11:32 AM
Completed | Rx'd
1215th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1215th
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
1215th
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,191 Reps (+0)Milestone 900
Front Squat
894 Reps (+0)Milestone 15,000
Pull-up
14,657 Reps (+0)Milestone 27,500
Squat
26,184 Reps (+0)Milestone 1,650
Squat Clean
1,586 Reps (+0)History (1)
History (1)
