10:00 AMRAP:
10 Dumbbell Walking Lunges, 50 lbs
10 Burpees
5 Dumbbell Squat Clean and Jerks, 35 lbs
5 Pull-ups
10:00 AMRAP:
10 Dumbbell Walking Lunges, 50 lbs
10 Burpees
5 Dumbbell Squat Clean and Jerks, 35 lbs
5 Pull-ups
March 24, 2015 7:51 PM
3 rounds + 10 Dumbbell Walking Lunges + 10 Burpees + 3 Dumbbell Squat Clean and Jerks | 113 reps | Rx'd
565th WOD
Result
Result
3 rounds + 10 Dumbbell Walking Lunges + 10 Burpees + 3 Dumbbell Squat Clean and Jerks | 113 reps | Rx'dNotes
OMG. I felt so out of shape once I hit the burpees on round 2!! You know it's bad when you're looking at the clock on an AMRAP to see how much longer you have to suffer...
Notes
OMG. I felt so out of shape once I hit the burpees on round 2!! You know it's bad when you're looking at the clock on an AMRAP to see how much longer you have to suffer...
Stats
WOD Count
565th
Level
-
Avg Power Output
≈ 78.8 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
565th
Level
-
Avg Power Output
≈ 78.8 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,916 Reps (+40)Milestone 6,500
Pull-up
6,083 Reps (+15)Milestone 900
Lunge
769 Reps (+40)History (1)
History (1)
