Ben Westgarth Ben Westgarth

03-25-2015 7:54 PM

03-25-2015 7:54 PM


Push Jerk 5-5-3-3-3-1-1-1-1-1 Push Jerk 5-5-3-3-3-1-1-1-1-1

Sets


5 Push Jerks | 20 kg

Level 1


5 Push Jerks | 60 kg

Level 27


3 Push Jerks | 65 kg

Level 32


3 Push Jerks | 70 kg

Level 40


3 Push Jerks | 70 kg

Level 40


1 Push Jerk | 80 kg

Level 46


1 Push Jerk | 87.5 kg

Level 59


1 Push Jerk | 92.5 kg

Level 67


1 Push Jerk | 93.5 kg

Level 71


1 Push Jerk | 95 kg

Level 71


Sets


5 Push Jerks | 20 kg

Level 1


5 Push Jerks | 60 kg

Level 27


3 Push Jerks | 65 kg

Level 32


3 Push Jerks | 70 kg

Level 40


3 Push Jerks | 70 kg

Level 40


1 Push Jerk | 80 kg

Level 46


1 Push Jerk | 87.5 kg

Level 59


1 Push Jerk | 92.5 kg

Level 67


1 Push Jerk | 93.5 kg

Level 71


1 Push Jerk | 95 kg

Level 71


Result

1463.5 kg | 20 kg, 60 kg, 65 kg, 70 kg, 70 kg, 80 kg, 87.5 kg, 92.5 kg, 93.5 kg, and 95 kg | Rx'd

Result

1463.5 kg | 20 kg, 60 kg, 65 kg, 70 kg, 70 kg, 80 kg, 87.5 kg, 92.5 kg, 93.5 kg, and 95 kg | Rx'd

Community

Community


Stats

WOD Count

713th

Level

43

Work Performed

6,412 ft*lbs

Training Days

46 (2024)

History

1

Stats

WOD Count

713th

Level

43

Work Performed

6,412 ft*lbs

Training Days

46 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,750

Shoulder-to-Overhead

1,741 Reps (+24)

Milestone 900

Jerk

778 Reps (+24)

History (1)

History (1)

0 Comments

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