16:00 AMRAP:
3 Squat Snatches, 95 lbs
3 Overhead Squats, 95 lbs
9 Chest-to-bar Pull-ups
40 Double Unders
Run, 100 m
3 Squat Snatches, 95 lbs
3 Overhead Squats, 95 lbs
9 Chest-to-bar Pull-ups
40 Double Unders
Run, 100 m
Rest 1 min
16:00 AMRAP:
3 Squat Snatches, 95 lbs
3 Overhead Squats, 95 lbs
9 Chest-to-bar Pull-ups
40 Double Unders
Run, 100 m
3 Squat Snatches, 95 lbs
3 Overhead Squats, 95 lbs
9 Chest-to-bar Pull-ups
40 Double Unders
Run, 100 m
Rest 1 min
March 24, 2015 2:16 PM
3 rounds + 3 Squat Snatches + 3 Overhead Squats + 9 Chest-to-bar Pull-ups + 40 Double Unders + 50 m | Rx'd
Level 96
715th WOD
Result
Result
3 rounds + 3 Squat Snatches + 3 Overhead Squats + 9 Chest-to-bar Pull-ups + 40 Double Unders + 50 m | Rx'dStats
WOD Count
715th
Level
96
Avg Power Output
101.7 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
715th
Level
96
Avg Power Output
101.7 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
100 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 16,000
Double Under
15,493 Reps (+280)Milestone 19,000
Jump Rope
18,883 Reps (+280)Milestone 700
Overhead Squat
623 Reps (+21)Milestone 4,000
Pull-up
3,833 Reps (+63)Milestone 190,000
Run
172,993 Meters (+650)Milestone 3,800
Snatch
3,632 Reps (+21)Milestone 12,500
Squat
10,732 Reps (+42)Milestone 150
Squat Snatch
102 Reps (+21)History (1)
History (1)
