Run, 400 m
50 Kettlebell Swings, 36 lbs
Run, 400 m
50 Burpees
Run, 400 m
50 Kettlebell Swings
Run, 400 m
Run, 400 m
50 Kettlebell Swings, 36 lbs
Run, 400 m
50 Burpees
Run, 400 m
50 Kettlebell Swings
Run, 400 m
March 25, 2015 8:33 AM
20 mins 2 secs | Rx'd
1776th WOD
Result
Result
20 mins 2 secs | Rx'dNotes
Fat burning metcon. Forearms died on 2nd KB set.
Notes
Fat burning metcon. Forearms died on 2nd KB set.
Stats
WOD Count
1776th
Level
-
Avg Power Output
66.9 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
1776th
Level
-
Avg Power Output
66.9 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
9,250 Reps
Movement Progress
Movement Progress
Milestone 610,000
Run
601,605 Meters (+1,600)Milestone 7,500
Burpee
7,128 Reps (+50)Milestone 9,500
Kettlebell Swing
9,344 Reps (+100)History (1)
History (1)
