3 rounds of:
1 Strict Press, 95 lbs
2 Push Press, 95 lbs
-- then --
15 Burpee Over Bars
30 Shoulder-to-Overheads, 95 lbs
60 Double Unders
3 rounds of:
1 Strict Press, 95 lbs
2 Push Press, 95 lbs
-- then --
15 Burpee Over Bars
30 Shoulder-to-Overheads, 95 lbs
60 Double Unders
March 25, 2015 8:39 AM
5 mins 54 secs | Rx'd
591st WOD
Result
Result
5 mins 54 secs | Rx'dStats
WOD Count
591st
Level
-
Avg Power Output
≈ 39.2 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
591st
Level
-
Avg Power Output
≈ 39.2 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,219 Reps (+15)Milestone 8,000
Double Under
6,063 Reps (+60)Milestone 7,000
Jump Rope
6,790 Reps (+60)Milestone 900
Push Press
803 Reps (+6)Milestone 500
Shoulder Press
336 Reps (+3)Milestone 2,750
Shoulder-to-Overhead
2,555 Reps (+39)History (1)
History (1)
