Keith Sirois Keith Sirois

03-25-2015 3:41 PM

03-25-2015 3:41 PM


Front Squat : 3 Rep Max Front Squat : 3 Rep Max

Sets


3 Front Squats | 245 lbs

Level 72


Sets


3 Front Squats | 245 lbs

Level 72


Result

735 lbs | 245 lbs | Rx'd 120 lbs

Result

735 lbs | 245 lbs | Rx'd 120 lbs

Community

Community


Stats

WOD Count

520th

Level

71

Training Days

49 (2024)

History

4

Stats

WOD Count

520th

Level

71

Training Days

49 (2024)

History

4


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,435 Reps (+3)

Milestone 700

Front Squat

645 Reps (+3)

History (4)

History (4)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial