50 Row (calories)s
50 Box Jumps
25 Snatches, 95 lbs
25 Lateral Burpee (Over Barbell)s
50 Row (calories)s
50 Box Jumps
25 Snatches, 95 lbs
25 Lateral Burpee (Over Barbell)s
March 25, 2015 3:08 AM
12 mins 46 secs | Rx'd
277th WOD
Result
Result
12 mins 46 secs | Rx'dStats
WOD Count
277th
Level
-
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
277th
Level
-
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
385 Reps (+50)Milestone 3,500
Burpee
3,040 Reps (+25)Milestone 2,250
Box Jump
1,978 Reps (+50)Milestone 1,000
Snatch
666 Reps (+25)History (1)
History (1)
