AMReps in 12 mins:
50 Row (calories)s | 50 reps
25 Lateral Burpee Over Rowers | 25 reps
50 Kettlebell Swing (American)s, 70 lbs | 50 reps
25 Strict Handstand Push-ups | 24 reps
Bar Muscle Up
AMReps in 12 mins:
50 Row (calories)s | 50 reps
25 Lateral Burpee Over Rowers | 25 reps
50 Kettlebell Swing (American)s, 70 lbs | 50 reps
25 Strict Handstand Push-ups | 24 reps
Bar Muscle Up
March 25, 2015 1:08 AM
149 reps | Rx'd
Level 75
674th WOD
Result
Result
149 reps | Rx'dStats
WOD Count
674th
Level
75
Avg Power Output
≈ 36.6 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
674th
Level
75
Avg Power Output
≈ 36.6 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Row Calories
716 Reps (+50)Milestone 5,000
Burpee
4,672 Reps (+25)Milestone 2,250
Handstand Push-up
2,175 Reps (+24)Milestone 2,250
Kettlebell Swing
2,176 Reps (+50)History (1)
History (1)
