40 Double Unders
30 Dumbbell Squats, 30 lbs
20 Pull-ups
40 Double Unders
30 Dumbbell Squats, 30 lbs
20 Pull-ups
March 26, 2015 7:40 AM
6 mins 22 secs | Rx'd
1792nd WOD
Result
Result
6 mins 22 secs | Rx'dNotes
Pull up bar sux
Notes
Pull up bar sux
Stats
WOD Count
1792nd
Level
-
Avg Power Output
≈ 19.3 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
1792nd
Level
-
Avg Power Output
≈ 19.3 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,390 Reps (+40)Milestone 18,000
Double Under
17,028 Reps (+40)Milestone 9,000
Pull-up
8,537 Reps (+20)Milestone 27,500
Squat
26,422 Reps (+30)History (1)
History (1)
