4 rounds of:
Waiter Walk, 1 pood, 60 m
Row, 250 m
20 Kettlebell Swing (Russian)s, 1.5 pood
Row, 150 m
10 Kettlebell Swing (American)s, 1.5 pood
Rest 1:30
4 rounds of:
Waiter Walk, 1 pood, 60 m
Row, 250 m
20 Kettlebell Swing (Russian)s, 1.5 pood
Row, 150 m
10 Kettlebell Swing (American)s, 1.5 pood
Rest 1:30
March 26, 2015 8:25 AM
21 mins 27 secs | Rx'd
593rd WOD
Result
Result
21 mins 27 secs | Rx'dStats
WOD Count
593rd
Level
-
Avg Power Output
≈ 76.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
593rd
Level
-
Avg Power Output
≈ 76.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,000 Reps
Milestone Reached
Weighted Carry
250 Meters
Movement Progress
Movement Progress
Milestone 80,000
Row
77,145 Meters (+1,600)Milestone 3,250
Kettlebell Swing
3,066 Reps (+120)Milestone 500
Weighted Carry
440 Meters (+240)History (1)
History (1)
