AMReps in 12 mins:
50 Row (calories)s | 50 reps
25 Lateral Burpee Over Rowers | 25 reps
50 Kettlebell Swing (American)s, 55 lbs | 50 reps
25 Strict Handstand Push-ups | 1 rep
Bar Muscle Up | reps
AMReps in 12 mins:
50 Row (calories)s | 50 reps
25 Lateral Burpee Over Rowers | 25 reps
50 Kettlebell Swing (American)s, 55 lbs | 50 reps
25 Strict Handstand Push-ups | 1 rep
Bar Muscle Up | reps
March 25, 2015 8:47 AM
126 reps | Not Rx'd
1499th WOD
Result
Result
126 reps | Not Rx'dNotes
55 lb kbs
Notes
55 lb kbs
Stats
WOD Count
1499th
Level
-
Avg Power Output
≈ 22.9 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
1499th
Level
-
Avg Power Output
≈ 22.9 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,344 Reps (+50)Milestone 12,000
Burpee
11,676 Reps (+25)Milestone 5,400
Handstand Push-up
5,351 Reps (+1)Milestone 6,500
Kettlebell Swing
6,433 Reps (+50)History (1)
History (1)
