Ethan Kaplan Ethan Kaplan

03-26-2015 6:04 PM

03-26-2015 6:04 PM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Back Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Back Squats, 95 lbs

Result

20 mins 45 secs | Not Rx'd 8 mins 40 secs

Result

20 mins 45 secs | Not Rx'd 8 mins 40 secs

Notes

Back squats

Notes

Back squats

Community

Community


Stats

WOD Count

318th

Level

-

Avg Power Output

69.9 (ft*lbs)/sec (+20.3)

Training Days

57 (2024)

History

3

Stats

WOD Count

318th

Level

-

Avg Power Output

69.9 (ft*lbs)/sec (+20.3)

Training Days

57 (2024)

History

3


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 130,000

Run

115,081 Meters (+2,000)

Milestone 5,000

Squat

3,380 Reps (+75)

Milestone 500

Back Squat

459 Reps (+75)

History (3)

History (3)

0 Comments

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