btwb

Alberto Bolaños Alberto Bolaños

03-26-2015 9:12 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

22 mins | Not Rx'd 5 secs | Not Rx'd

Result

22 mins | Not Rx'd 5 secs | Not Rx'd

Notes

2 rounds @ 95 lbs 3 rounds @ 75 lbs

Notes

2 rounds @ 95 lbs 3 rounds @ 75 lbs

Community

Stats

WOD Count

71st

Level

Avg Power Output

73.0 (ft*lbs)/sec (+1.4)

Training Days

2 (2024)

History

Stats

WOD Count

71st

Level

Avg Power Output

73.0 (ft*lbs)/sec (+1.4)

Training Days

2 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

150 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 50,000

Run

39,848 Meters (+2,000)

Milestone 1,500

Squat

1,336 Reps (+75)

Milestone 300

Overhead Squat

171 Reps (+75)

History (2)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

21 mins 55 secs | Rx'd 21 mins 55 secs | Rx'd

Level 43 Level 43 25th WOD 25th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

22 mins | Not Rx'd 22 mins | Not Rx'd 5 secs | Not Rx'd 5 secs | Not Rx'd

71st WOD 71st WOD

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