Dave Frankel Dave Frankel

03-26-2015 9:10 PM

03-26-2015 9:10 PM


Run : 6x 400 m, rest 2 mins Run : 6x 400 m, rest 2 mins

Intervals : rest 2 mins
Run, 400 m | 1:12
Run, 400 m | 1:18
Run, 400 m | 1:17
Run, 400 m | 1:22
Run, 400 m | 1:27
Run, 400 m | 1:22

Intervals : rest 2 mins
Run, 400 m | 1:12
Run, 400 m | 1:18
Run, 400 m | 1:17
Run, 400 m | 1:22
Run, 400 m | 1:27
Run, 400 m | 1:22

Result

7 mins 58 secs | Rx'd

Result

7 mins 58 secs | Rx'd

Community

Community


Stats

WOD Count

425th

Level

86

Avg Power Output

264.2 (ft*lbs)/sec

Training Days

58 (2024)

History

1

Stats

WOD Count

425th

Level

86

Avg Power Output

264.2 (ft*lbs)/sec

Training Days

58 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 110,000

Run

107,604 Meters (+2,400)

History (1)

History (1)

0 Comments

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