14:00 AMRAP:
15 Bumper Plate Ground To Overheads, 25 lbs
25 AbMat Sit-ups
35 Air Squats
14:00 AMRAP:
15 Bumper Plate Ground To Overheads, 25 lbs
25 AbMat Sit-ups
35 Air Squats
March 26, 2015 11:51 PM
3 rounds + 15 Bumper Plate Ground To Overheads + 7 AbMat Sit-ups | 247 reps | Rx'd
178th WOD
Result
Result
3 rounds + 15 Bumper Plate Ground To Overheads + 7 AbMat Sit-ups | 247 reps | Rx'dStats
WOD Count
178th
Level
-
Avg Power Output
≈ 32.1 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
178th
Level
-
Avg Power Output
≈ 32.1 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,612 Reps (+82)Milestone 2,000
Air Squat
1,856 Reps (+105)Milestone 5,000
Squat
4,137 Reps (+105)History (1)
History (1)
