14:00 AMRAP:
15 Bumper Plate Ground To Overheads, 100 lbs
25 AbMat Sit-ups
35 Air Squats
14:00 AMRAP:
15 Bumper Plate Ground To Overheads, 100 lbs
25 AbMat Sit-ups
35 Air Squats
March 26, 2015 8:17 PM
3 rounds | 225 reps | Not Rx'd
498th WOD
Result
Result
3 rounds | 225 reps | Not Rx'dStats
WOD Count
498th
Level
-
Avg Power Output
≈ 61.3 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
498th
Level
-
Avg Power Output
≈ 61.3 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,923 Reps (+75)Milestone 1,500
Air Squat
1,418 Reps (+105)Milestone 7,500
Squat
6,448 Reps (+105)History (1)
History (1)
