Zac Rich Zac Rich

02-15-2011 12:51 AM

02-15-2011 12:51 AM

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21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

6 mins 48 secs | Rx'd

Result

6 mins 48 secs | Rx'd

Community

Community

Stats

WOD Count

11th

Level

73

Avg Power Output

4.6 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Stats

WOD Count

11th

Level

73

Avg Power Output

4.6 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Handstand Push-up

60 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 150

Handstand Push-up

89 Reps (+45)

Milestone 200

Deadlift

100 Reps (+45)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zac Rich. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zac Rich. start your free trial