Zac Rich Zac Rich

02-14-2011 5:00 PM

02-14-2011 5:00 PM


Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 22 secs | Rx'd

Result

8 mins 22 secs | Rx'd

Community

Community


Stats

WOD Count

10th

Level

65

Avg Power Output

≈ 141.4 (ft*lbs)/sec

Training Days

4 (2024)

History

2

Stats

WOD Count

10th

Level

65

Avg Power Output

≈ 141.4 (ft*lbs)/sec

Training Days

4 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Pull-up

250 Reps

Movement Progress

Movement Progress

Milestone 5,000

Row

1,000 Meters (+1,000)

Milestone 500

Pull-up

275 Reps (+30)

Milestone 750

Squat

620 Reps (+50)

Milestone 150

Thruster

95 Reps (+50)

History (2)

History (2)

0 Comments

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