Zac Rich Zac Rich

02-18-2011 5:01 PM

02-18-2011 5:01 PM


Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

23 mins 42 secs | Rx'd

Result

23 mins 42 secs | Rx'd

Community

Community


Stats

WOD Count

13th

Level

92

Avg Power Output

≈ 122.7 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

13th

Level

92

Avg Power Output

≈ 122.7 (ft*lbs)/sec

Training Days

7 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

24:00

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

4,000 Meters (+2,000)

Milestone 250

Box Jump

150 Reps (+150)

Milestone 1,500

Squat

770 Reps (+150)

Milestone 300

Wall Ball

150 Reps (+150)

History (1)

History (1)

0 Comments

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