Zac Rich Zac Rich

09-03-2010 5:03 PM

09-03-2010 5:03 PM

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10 Deadlifts 270 lbs
10 Bench Press 180 lbs
10 Squat Cleans 135 lbs
9 Deadlifts 270 lbs
9 Bench Press 180 lbs
9 Squat Cleans 135 lbs
8 Deadlifts 270 lbs
8 Bench Press 180 lbs
8 Squat Cleans 135 lbs
7 Deadlifts 270 lbs
7 Bench Press 180 lbs
7 Squat Cleans 135 lbs
6 Deadlifts 270 lbs
6 Bench Press 180 lbs
6 Squat Cleans 135 lbs
5 Deadlifts 270 lbs
5 Bench Press 180 lbs
5 Squat Cleans 135 lbs
4 Deadlifts 270 lbs
4 Bench Press 180 lbs
4 Squat Cleans 135 lbs
3 Deadlifts 270 lbs
3 Bench Press 180 lbs
3 Squat Cleans 135 lbs
2 Deadlifts 270 lbs
2 Bench Press 180 lbs
2 Squat Cleans 135 lbs
1 Deadlift 270 lbs
1 Bench Press 180 lbs
1 Squat Clean 135 lbs

10 Deadlifts 270 lbs
10 Bench Press 180 lbs
10 Squat Cleans 135 lbs
9 Deadlifts 270 lbs
9 Bench Press 180 lbs
9 Squat Cleans 135 lbs
8 Deadlifts 270 lbs
8 Bench Press 180 lbs
8 Squat Cleans 135 lbs
7 Deadlifts 270 lbs
7 Bench Press 180 lbs
7 Squat Cleans 135 lbs
6 Deadlifts 270 lbs
6 Bench Press 180 lbs
6 Squat Cleans 135 lbs
5 Deadlifts 270 lbs
5 Bench Press 180 lbs
5 Squat Cleans 135 lbs
4 Deadlifts 270 lbs
4 Bench Press 180 lbs
4 Squat Cleans 135 lbs
3 Deadlifts 270 lbs
3 Bench Press 180 lbs
3 Squat Cleans 135 lbs
2 Deadlifts 270 lbs
2 Bench Press 180 lbs
2 Squat Cleans 135 lbs
1 Deadlift 270 lbs
1 Bench Press 180 lbs
1 Squat Clean 135 lbs

Result

27 mins 49 secs | Rx'd

Result

27 mins 49 secs | Rx'd

Community

Community

Stats

WOD Count

2nd

Level

66

Avg Power Output

4.3 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Stats

WOD Count

2nd

Level

66

Avg Power Output

4.3 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

29:30

Milestone Reached

Bench Press

50 Reps

Milestone Reached

Squat Clean

50 Reps

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 100

Bench Press

55 Reps (+55)

Milestone 250

Clean

55 Reps (+55)

Milestone 200

Deadlift

55 Reps (+55)

Milestone 750

Squat

55 Reps (+55)

Milestone 100

Squat Clean

55 Reps (+55)

History (1)

History (1)

1 / 1
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