Zac Rich Zac Rich

04-07-2011 8:09 AM

04-07-2011 8:09 AM

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J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

13 mins 7 secs | Rx'd

Result

13 mins 7 secs | Rx'd

Community

Community

Stats

WOD Count

15th

Level

65

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Stats

WOD Count

15th

Level

65

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

14:30

Milestone Reached

Dip

50 Reps

Movement Progress

Movement Progress

Milestone 500

Push-up

295 Reps (+45)

Milestone 150

Handstand Push-up

134 Reps (+45)

Milestone 100

Dip

90 Reps (+45)

History (1)

History (1)

1 / 1
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