27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
March 26, 2015 5:59 AM
12 mins 22 secs | Rx'd
Level 53
179th WOD
Result
Result
12 mins 22 secs | Rx'dStats
WOD Count
179th
Level
53
Avg Power Output
≈ 59.6 (ft*lbs)/sec
Training Days
17 (2024)
History
2
Stats
WOD Count
179th
Level
53
Avg Power Output
≈ 59.6 (ft*lbs)/sec
Training Days
17 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
13:30
Milestone Reached
Row Calories
250 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
274 Reps (+72)Milestone 5,000
Squat
3,844 Reps (+72)Milestone 750
Thruster
579 Reps (+72)History (2)
History (2)
