27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs
March 26, 2015 11:07 AM
15 mins 42 secs | Rx'd
Level 45
460th WOD
Result
Result
15 mins 42 secs | Rx'dStats
WOD Count
460th
Level
45
Avg Power Output
≈ 30.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
460th
Level
45
Avg Power Output
≈ 30.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Thruster
1,250 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
254 Reps (+72)Milestone 12,500
Squat
10,568 Reps (+72)Milestone 1,500
Thruster
1,272 Reps (+72)History (1)
History (1)
