Alyssa Fernald Alyssa Fernald

03-27-2015 5:13 AM

03-27-2015 5:13 AM


Front Squat 5-5-3-3-1-1-1 Front Squat 5-5-3-3-1-1-1

Sets


5 Front Squats | 63 lbs

Level 7


5 Front Squats | 85 lbs

Level 19


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 105 lbs

Level 32


1 Front Squat | 115 lbs

Level 31


1 Front Squat | 115 lbs

Level 31


1 Front Squat | 115 lbs

Level 31


Sets


5 Front Squats | 63 lbs

Level 7


5 Front Squats | 85 lbs

Level 19


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 105 lbs

Level 32


1 Front Squat | 115 lbs

Level 31


1 Front Squat | 115 lbs

Level 31


1 Front Squat | 115 lbs

Level 31


Result

1685 lbs | 63 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Result

1685 lbs | 63 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Community

Community


Stats

WOD Count

17th

Level

42

Training Days

13 (2024)

History

1

Front Squat PR

5 @ 85 lbs 💣

Stats

WOD Count

17th

Level

42

Training Days

13 (2024)

History

1

Front Squat PR

5 @ 85 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

511 Reps (+19)

Milestone 100

Front Squat

99 Reps (+19)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alyssa Fernald. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alyssa Fernald. start your free trial