27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
March 27, 2015 5:28 AM
15 mins 23 secs | Rx'd
Level 29
1103rd WOD
Result
Result
15 mins 23 secs | Rx'dNotes
Did all the rows unbroken. :) need to pace thrusters better. Came out of the gate trying too many. Did like 15+ to start. Should have just broke up smarter. Totally gassed by 15s.
Notes
Did all the rows unbroken. :) need to pace thrusters better. Came out of the gate trying too many. Did like 15+ to start. Should have just broke up smarter. Totally gassed by 15s.
Stats
WOD Count
1103rd
Level
-
Avg Power Output
94.0 (ft*lbs)/sec
Training Days
53 (2024)
History
3
Stats
WOD Count
1103rd
Level
29
Avg Power Output
94.0 (ft*lbs)/sec
Training Days
53 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Row Calories
362 Reps (+72)Milestone 30,000
Squat
27,625 Reps (+72)Milestone 4,000
Thruster
3,941 Reps (+72)History (3)
History (3)
