5 rounds of:
Run, 400 m
20 Lunges
10 Toes-to-bars
5 rounds of:
Run, 400 m
20 Lunges
10 Toes-to-bars
March 27, 2015 2:45 PM
17 mins 55 secs | Rx'd
1795th WOD
Result
Result
17 mins 55 secs | Rx'dNotes
Run on treadmill crappy pull up bar
Notes
Run on treadmill crappy pull up bar
Stats
WOD Count
1795th
Level
-
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
1795th
Level
-
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 630,000
Run
615,177 Meters (+2,000)Milestone 2,500
Toes-to-Bar
2,096 Reps (+50)Milestone 2,700
Lunge
2,557 Reps (+100)History (1)
History (1)
