Every 45 secs for 7:30:
1 Hang Power Snatch, 55 lbs
1 Heaving Snatch Balance, 55 lbs
Every 45 secs for 7:30:
1 Hang Power Snatch, 55 lbs
1 Heaving Snatch Balance, 55 lbs
March 27, 2015 9:10 AM
10.0 rounds | Rx'd
2nd WOD
Result
Result
10.0 rounds | Rx'dStats
WOD Count
2nd
Level
-
Avg Power Output
≈ 10.1 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
2nd
Level
-
Avg Power Output
≈ 10.1 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Snatch
10 Reps (+10)Milestone 150
Power Snatch
10 Reps (+10)Milestone 750
Squat
10 Reps (+10)History (1)
History (1)
