Handstand Hold, 1 min
30 Alternating Kettlebell Snatches, 30 lbs
40 Push-up (hand release)s
30 Alternating Kettlebell Snatches, 30 lbs
Handstand Hold, 1 min
Handstand Hold, 1 min
30 Alternating Kettlebell Snatches, 30 lbs
40 Push-up (hand release)s
30 Alternating Kettlebell Snatches, 30 lbs
Handstand Hold, 1 min
March 27, 2015 5:12 PM
12 mins 55 secs | Rx'd
3rd WOD
Result
Result
12 mins 55 secs | Rx'dStats
WOD Count
3rd
Level
-
Avg Power Output
≈ 24.9 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
3rd
Level
-
Avg Power Output
≈ 24.9 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Push-up
40 Reps (+40)Milestone 200
Snatch
70 Reps (+60)History (1)
History (1)
