btwb

Judy Gaffney Judy Gaffney

03-27-2015 3:34 PM

3 RFT: Push-ups, Hollow Rocks, Air Squats, 3 and more 3 RFT: Push-ups, Hollow Rocks, Air Squats, 3 and more

3 rounds of:
10 Push-ups
20 Hollow Rocks
30 Air Squats
40 Shoulder Taps
50 Lunges
60 Jumping Jacks

Result

16 mins 22 secs | Rx'd

Result

16 mins 22 secs | Rx'd

Notes

gotta work on hollow rocks.

Notes

gotta work on hollow rocks.

Community

Stats

WOD Count

30th

Level

Avg Power Output

≈ 30.6 (ft*lbs)/sec

Training Days

30 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

30th

Level

Avg Power Output

≈ 30.6 (ft*lbs)/sec

Training Days

30 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Air Squat

2,000 Reps

Milestone Reached

Lunge

1,500 Reps

Movement Progress

Milestone 1,250

Push-up

860 Reps (+30)

Milestone 2,500

Air Squat

2,043 Reps (+90)

Milestone 1,800

Lunge

1,508 Reps (+150)

Milestone 2,500

Squat

2,179 Reps (+90)

History (3)

3 RFT: Push-ups, Hollow Rocks, Air Squats, 3 and more

3 rounds of:
10 Push-ups
20 Hollow Rocks
30 Air Squats
40 Shoulder Taps
50 Lunges
60 Jumping Jacks

Result

16 mins 22 secs | Rx'd 16 mins 22 secs | Rx'd

30th WOD 30th WOD

3 RFT: Push-ups, Hollow Rocks, Air Squats, 3 and more

3 rounds of:
10 Push-ups
20 Hollow Rocks
30 Air Squats
40 Shoulder Taps
50 Lunges
60 Jumping Jacks

Result

14 mins 47 secs | Not Rx'd 14 mins 47 secs | Not Rx'd 1 min 35 secs | Not Rx'd 1 min 35 secs | Not Rx'd

37th WOD 37th WOD

3 RFT: Push-ups, Hollow Rocks, Air Squats, 3 and more

3 rounds of:
10 Push-ups
20 Hollow Rocks
30 Air Squats
40 Shoulder Taps
50 Lunges
60 Jumping Jacks

Result

13 mins 54 secs | Not Rx'd 13 mins 54 secs | Not Rx'd 53 secs 53 secs

40th WOD 40th WOD

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