27 Row (calories)s
27 Push-ups
21 Row (calories)s
21 Push-ups
15 Row (calories)s
15 Push-ups
9 Row (calories)s
9 Push-ups
27 Row (calories)s
27 Push-ups
21 Row (calories)s
21 Push-ups
15 Row (calories)s
15 Push-ups
9 Row (calories)s
9 Push-ups
March 27, 2015 1:25 PM
8 mins 14 secs | Rx'd
240th WOD
Result
Result
8 mins 14 secs | Rx'dNotes
Home WOD
Notes
Home WOD
Stats
WOD Count
240th
Level
-
Avg Power Output
≈ 63.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
240th
Level
-
Avg Power Output
≈ 63.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
376 Reps (+72)Milestone 1,250
Push-up
1,151 Reps (+72)History (1)
History (1)
