27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
March 27, 2015 9:31 PM
11 mins 1 sec | Rx'd
Level 68
1148th WOD
Result
Result
11 mins 1 sec | Rx'dNotes
stupid cold wouldnt let me throttle down. paced like an sob. broke all sets into 3's. 10,9,8 8,7,6, 6,5,4 5,4
Notes
stupid cold wouldnt let me throttle down. paced like an sob. broke all sets into 3's. 10,9,8 8,7,6, 6,5,4 5,4
Stats
WOD Count
1148th
Level
68
Avg Power Output
≈ 75.7 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
1148th
Level
68
Avg Power Output
≈ 75.7 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
13:30
Movement Progress
Movement Progress
Milestone 750
Row Calories
683 Reps (+72)Milestone 20,000
Squat
18,310 Reps (+72)Milestone 1,750
Thruster
1,692 Reps (+72)History (1)
History (1)
