27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs
March 27, 2015 2:10 PM
11 mins 49 secs | Rx'd
Level 73
231st WOD
Result
Result
11 mins 49 secs | Rx'dStats
WOD Count
231st
Level
73
Avg Power Output
≈ 55.2 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
231st
Level
73
Avg Power Output
≈ 55.2 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Thruster
300 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
162 Reps (+72)Milestone 2,500
Squat
2,459 Reps (+72)Milestone 500
Thruster
307 Reps (+72)History (1)
History (1)
