27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
Result
Result
11 mins 52 secs | Not Rx'dNotes
Fire!
Notes
Fire!
Stats
WOD Count
310th
Level
-
Avg Power Output
≈ 34.7 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
310th
Level
-
Avg Power Output
≈ 34.7 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
972 Reps (+72)Milestone 7,500
Squat
5,859 Reps (+72)Milestone 1,250
Thruster
1,160 Reps (+72)History (1)
History (1)
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