27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
March 28, 2015 7:33 PM
8 mins 50 secs | Rx'd
Level 90
532nd WOD
Result
Result
8 mins 50 secs | Rx'dStats
WOD Count
532nd
Level
90
Avg Power Output
≈ 92.2 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
532nd
Level
90
Avg Power Output
≈ 92.2 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
9:00
Movement Progress
Movement Progress
Milestone 500
Row Calories
327 Reps (+72)Milestone 7,500
Squat
6,958 Reps (+72)Milestone 1,000
Thruster
897 Reps (+72)History (1)
History (1)
