david diaz david diaz

03-24-2015 11:16 PM

03-24-2015 11:16 PM


Weighted Chin-up 5x7 Weighted Chin-up 5x7

Sets


7 Weighted Chin-ups | 25 lbs

Level 28


7 Weighted Chin-ups | 25 lbs

Level 28


7 Weighted Chin-ups | 25 lbs

Level 28


7 Weighted Chin-ups | 25 lbs

Level 28


7 Weighted Chin-ups | 25 lbs

Level 28


Sets


7 Weighted Chin-ups | 25 lbs

Level 28


7 Weighted Chin-ups | 25 lbs

Level 28


7 Weighted Chin-ups | 25 lbs

Level 28


7 Weighted Chin-ups | 25 lbs

Level 28


7 Weighted Chin-ups | 25 lbs

Level 28


Result

875 lbs | 25 lbs, 25 lbs, 25 lbs, 25 lbs, and 25 lbs | Rx'd

Result

875 lbs | 25 lbs, 25 lbs, 25 lbs, 25 lbs, and 25 lbs | Rx'd

Notes

finished with 7@12# -- 7@6#

Notes

finished with 7@12# -- 7@6#

Community

Community


Stats

WOD Count

1419th

Level

-

Work Performed

13,253 ft*lbs

Training Days

37 (2024)

History

1

Weighted Chin-up PR

7 @ 25 lbs 💣

Stats

WOD Count

1419th

Level

-

Work Performed

13,253 ft*lbs

Training Days

37 (2024)

History

1

Weighted Chin-up PR

7 @ 25 lbs 💣


Movement Progress

Movement Progress

Milestone 6,000

Pull-up

5,935 Reps (+35)

History (1)

History (1)

0 Comments

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