48-39-34-26 reps of:
Run, 400 m
Kettlebell Swing (Russian), 2 pood
48-39-34-26 reps of:
Run, 400 m
Kettlebell Swing (Russian), 2 pood
March 28, 2015 11:05 AM
15 mins 8 secs | Rx'd
613th WOD
Result
Result
15 mins 8 secs | Rx'dNotes
max swings while justin ran his 400s
Notes
max swings while justin ran his 400s
Stats
WOD Count
613th
Level
-
Avg Power Output
96.8 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
613th
Level
-
Avg Power Output
96.8 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,250 Reps
Movement Progress
Movement Progress
Milestone 370,000
Run
353,167 Meters (+1,600)Milestone 2,500
Kettlebell Swing
2,378 Reps (+147)History (1)
History (1)
