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Dan K Dan K

03-26-2015 6:04 AM

The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

27.296 rounds | Rx'd

Result

27.296 rounds | Rx'd

Notes

Totals: 86 Power Cleans, 162 Push Ups, 236 Air Squats

Notes

Totals: 86 Power Cleans, 162 Push Ups, 236 Air Squats

Community

Stats

WOD Count

82nd

Level

Avg Power Output

213.8 (ft*lbs)/sec

Training Days

43 (2024)

History

Stats

WOD Count

82nd

Level

Avg Power Output

213.8 (ft*lbs)/sec

Training Days

43 (2024)

History

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Push-up

1,250 Reps

Milestone Reached

Clean

500 Reps

Movement Progress

Milestone 1,750

Push-up

1,321 Reps (+162)

Milestone 2,500

Air Squat

2,264 Reps (+236)

Milestone 750

Clean

508 Reps (+86)

Milestone 150

Power Clean

86 Reps (+86)

Milestone 5,000

Squat

3,075 Reps (+236)

History (6)

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

27.296 rounds | Rx'd 27.296 rounds | Rx'd

Level 91 Level 91 82nd WOD 82nd WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

29.704 rounds | Rx'd 29.704 rounds | Rx'd 2.408 rounds 2.408 rounds

Level 95 Level 95 1140th WOD 1140th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

30.222 rounds | Rx'd 30.222 rounds | Rx'd 0.518 rounds 0.518 rounds

Level 97 Level 97 1960th WOD 1960th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

30.333 rounds | Rx'd 30.333 rounds | Rx'd ⚡0.111 rounds ⚡0.111 rounds

Level 97 Level 97 2434th WOD 2434th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

29.185 rounds | Rx'd 29.185 rounds | Rx'd -0.926 rounds -0.926 rounds

Level 95 Level 95 4458th WOD 4458th WOD

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