27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
March 28, 2015 5:48 AM
15 mins 28 secs | Not Rx'd
108th WOD
Result
Result
15 mins 28 secs | Not Rx'dStats
WOD Count
108th
Level
-
Avg Power Output
≈ 19.5 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
108th
Level
-
Avg Power Output
≈ 19.5 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
Milestone Reached
Row Calories
250 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
286 Reps (+72)Milestone 5,000
Squat
3,431 Reps (+72)Milestone 500
Thruster
389 Reps (+72)History (1)
History (1)
