Every 1 min for 10 mins:
1 Snatch Balance, 95 lbs
1 Overhead Squat, 95 lbs
Every 1 min for 10 mins:
1 Snatch Balance, 95 lbs
1 Overhead Squat, 95 lbs
March 28, 2015 8:46 AM
10.0 rounds | Rx'd
588th WOD
Result
Result
10.0 rounds | Rx'dNotes
Active recovery
Notes
Active recovery
Stats
WOD Count
588th
Level
-
Avg Power Output
14.9 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
588th
Level
-
Avg Power Output
14.9 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,439 Reps (+20)Milestone 1,500
Overhead Squat
1,361 Reps (+10)History (1)
History (1)
