5:00 AMRAP:
10 Wall Balls, 20 lbs
10 Kettlebell Swing (Russian)s, 1.5 pood
5:00 AMRAP:
10 Wall Balls, 20 lbs
10 Kettlebell Swing (Russian)s, 1.5 pood
March 26, 2015 5:15 PM
5 rounds + 9 Wall Balls | 109 reps | Rx'd
54th WOD
Result
Result
5 rounds + 9 Wall Balls | 109 reps | Rx'dNotes
5 minute rest
Notes
5 minute rest
Stats
WOD Count
54th
Level
-
Avg Power Output
130.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
54th
Level
-
Avg Power Output
130.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,179 Reps (+59)Milestone 1,000
Wall Ball
639 Reps (+59)Milestone 500
Kettlebell Swing
342 Reps (+50)History (1)
History (1)
