27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
March 28, 2015 2:43 PM
13 mins | Rx'd
Level 47
1403rd WOD
Result
Result
13 mins | Rx'dNotes
The 2015 Open is in the books!
Notes
The 2015 Open is in the books!
Stats
WOD Count
1403rd
Level
47
Avg Power Output
≈ 51.8 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
1403rd
Level
47
Avg Power Output
≈ 51.8 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
13:30
Milestone Reached
Thruster
2,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,415 Reps (+72)Milestone 22,500
Squat
21,795 Reps (+72)Milestone 2,750
Thruster
2,521 Reps (+72)History (1)
History (1)
