27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
March 29, 2015 11:43 AM
11 mins 54 secs | Not Rx'd
159th WOD
Result
Result
11 mins 54 secs | Not Rx'dStats
WOD Count
159th
Level
-
Avg Power Output
≈ 40.4 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
159th
Level
-
Avg Power Output
≈ 40.4 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
Milestone Reached
Row Calories
500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
554 Reps (+72)Milestone 5,000
Squat
2,956 Reps (+72)Milestone 500
Thruster
464 Reps (+72)History (1)
History (1)
