2 rounds of:
12 Double Kettlebell Thrusters 30 lbs 1 min
8 Power Snatches 65 lbs 1 min
16 20 in Box Jumps 1 min
12 Push Press 65 lbs 1 min
21 Row Calories 1 min
Rests 1 min
2 rounds of:
12 Double Kettlebell Thrusters 30 lbs 1 min
8 Power Snatches 65 lbs 1 min
16 20 in Box Jumps 1 min
12 Push Press 65 lbs 1 min
21 Row Calories 1 min
Rests 1 min
March 28, 2015 4:30 AM
110 reps | Not Rx'd
125th WOD
Result
Result
110 reps | Not Rx'dStats
WOD Count
125th
Level
-
Work Performed
≈ 23,029 ft*lbs
Training Days
35 (2024)
History
1
Stats
WOD Count
125th
Level
-
Work Performed
≈ 23,029 ft*lbs
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Box Jump
443 Reps (+32)Milestone 300
Power Snatch
188 Reps (+16)Milestone 300
Push Press
201 Reps (+24)Milestone 250
Row Calories
93 Reps (+42)Milestone 750
Shoulder-to-Overhead
538 Reps (+24)Milestone 600
Snatch
418 Reps (+16)Milestone 1,500
Squat
1,264 Reps (+24)Milestone 150
Thruster
125 Reps (+24)History (1)
History (1)
