27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs
March 29, 2015 3:03 AM
12 mins 30 secs | Rx'd
Level 71
545th WOD
Result
Result
12 mins 30 secs | Rx'dStats
WOD Count
545th
Level
71
Avg Power Output
≈ 41.6 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
545th
Level
71
Avg Power Output
≈ 41.6 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
14:30
Milestone Reached
Thruster
1,500 Reps
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 500
Row Calories
457 Reps (+72)Milestone 10,000
Squat
8,975 Reps (+72)Milestone 1,750
Thruster
1,543 Reps (+72)History (1)
History (1)
