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Lauren Guibert Lauren Guibert

03-29-2015 12:00 PM

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3 RFT: Box Jump (20 In.)s and Dumbbell Swings 3 RFT: Box Jump (20 In.)s and Dumbbell Swings

3 rounds of:
5 Box Jump (20 In.)s
10 Dumbbell Swings, 35 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1796th

Work Performed

10,157 ft*lbs

Training Days

38 (2024)

History

1

Stats

WOD Count

1796th

Level

Work Performed

10,157 ft*lbs

Training Days

38 (2024)

History

1

Movement Progress

Milestone 7,250

Box Jump

6,828 Reps (+15)

Milestone 8,750

Kettlebell Swing

8,678 Reps (+30)

History (1)

3 RFT: Box Jump (20 In.)s and Dumbbell Swings

3 rounds of:
5 Box Jump (20 In.)s
10 Dumbbell Swings, 35 lbs

Result

Completed | Rx'd Completed | Rx'd

1796th WOD 1796th WOD

1 / 1

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