27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
March 28, 2015 1:31 AM
13 mins 59 secs | Rx'd
Level 39
377th WOD
Result
Result
13 mins 59 secs | Rx'dNotes
all about the thrusters. rep scheme: 7-7-7-6, 7-7-7, 5-5-5, 5-4
Notes
all about the thrusters. rep scheme: 7-7-7-6, 7-7-7, 5-5-5, 5-4
Stats
WOD Count
377th
Level
39
Avg Power Output
≈ 47.2 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
377th
Level
39
Avg Power Output
≈ 47.2 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 750
Row Calories
705 Reps (+72)Milestone 17,500
Squat
15,436 Reps (+72)Milestone 1,500
Thruster
1,325 Reps (+72)History (1)
History (1)
