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Nicole Litvak Nicole Litvak

03-29-2015 11:04 AM

03-29-2015 11:04 AM

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Deadlift : 3-3-3-3-3 Deadlift : 3-3-3-3-3

Sets

3 Deadlifts | 105 lbs

Level 8

3 Deadlifts | 125 lbs

Level 14

3 Deadlifts | 145 lbs

Level 22

3 Deadlifts | 165 lbs

Level 35

3 Deadlifts | 175 lbs

Level 40

Sets

3 Deadlifts | 105 lbs

Level 8

3 Deadlifts | 125 lbs

Level 14

3 Deadlifts | 145 lbs

Level 22

3 Deadlifts | 165 lbs

Level 35

3 Deadlifts | 175 lbs

Level 40

Result

2145 lbs | 105 lbs, 125 lbs, 145 lbs, 165 lbs, and 175 lbs | Rx'd

Result

2145 lbs | 105 lbs, 125 lbs, 145 lbs, 165 lbs, and 175 lbs | Rx'd

Community

Community

Stats

WOD Count

34th

Level

38

Training Days

20 (2024)

History

8

Stats

WOD Count

34th

Level

38

Training Days

20 (2024)

History

8

Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 200

Deadlift

124 Reps (+15)

History (8)

History (8)

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
Deadlift, 3 reps | 105 lbs
Deadlift, 3 reps | 125 lbs
Deadlift, 3 reps | 145 lbs
Deadlift, 3 reps | 165 lbs
Deadlift, 3 reps | 175 lbs

Sets
Deadlift, 3 reps | 105 lbs
Deadlift, 3 reps | 125 lbs
Deadlift, 3 reps | 145 lbs
Deadlift, 3 reps | 165 lbs
Deadlift, 3 reps | 175 lbs

Result

2145 lbs | 105 lbs, 125 lbs, 145 lbs, 165 lbs, and 175 lbs | Rx'd 2145 lbs | 105 lbs, 125 lbs, 145 lbs, 165 lbs, and 175 lbs | Rx'd

Level 38 Level 38 34th WOD 34th WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 145 lbs
3 Deadlifts | 165 lbs
3 Deadlifts | 175 lbs
3 Deadlifts | 185 lbs
3 Deadlifts | 200 lbs

Sets
3 Deadlifts | 145 lbs
3 Deadlifts | 165 lbs
3 Deadlifts | 175 lbs
3 Deadlifts | 185 lbs
3 Deadlifts | 200 lbs

Result

2610 lbs | 145 lbs, 165 lbs, 175 lbs, 185 lbs, and 200 lbs | Rx'd 2610 lbs | 145 lbs, 165 lbs, 175 lbs, 185 lbs, and 200 lbs | Rx'd 465 lbs 465 lbs

Level 59 Level 59 262nd WOD 262nd WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 135 lbs
3 Deadlifts | 155 lbs
3 Deadlifts | 175 lbs
3 Deadlifts | 195 lbs
3 Deadlifts | 215 lbs

Sets
3 Deadlifts | 135 lbs
3 Deadlifts | 155 lbs
3 Deadlifts | 175 lbs
3 Deadlifts | 195 lbs
3 Deadlifts | 215 lbs

Result

2625 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 215 lbs | Rx'd 2625 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 215 lbs | Rx'd 15 lbs 15 lbs

Level 60 Level 60 317th WOD 317th WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 155 lbs
3 Deadlifts | 175 lbs
3 Deadlifts | 200 lbs
3 Deadlifts | 200 lbs
3 Deadlifts | 200 lbs

Sets
3 Deadlifts | 155 lbs
3 Deadlifts | 175 lbs
3 Deadlifts | 200 lbs
3 Deadlifts | 200 lbs
3 Deadlifts | 200 lbs

Result

2790 lbs | 155 lbs, 175 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 2790 lbs | 155 lbs, 175 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd ⚡165 lbs ⚡165 lbs

Level 68 Level 68 638th WOD 638th WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 155 lbs
3 Deadlifts | 175 lbs
3 Deadlifts | 185 lbs
3 Deadlifts | 195 lbs
3 Deadlifts | 210 lbs

Sets
3 Deadlifts | 155 lbs
3 Deadlifts | 175 lbs
3 Deadlifts | 185 lbs
3 Deadlifts | 195 lbs
3 Deadlifts | 210 lbs

Result

2760 lbs | 155 lbs, 175 lbs, 185 lbs, 195 lbs, and 210 lbs | Rx'd 2760 lbs | 155 lbs, 175 lbs, 185 lbs, 195 lbs, and 210 lbs | Rx'd -30 lbs -30 lbs

Level 66 Level 66 800th WOD 800th WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 125 lbs
3 Deadlifts | 145 lbs
3 Deadlifts | 155 lbs
3 Deadlifts | 165 lbs
3 Deadlifts | 175 lbs

Sets
3 Deadlifts | 125 lbs
3 Deadlifts | 145 lbs
3 Deadlifts | 155 lbs
3 Deadlifts | 165 lbs
3 Deadlifts | 175 lbs

Result

2295 lbs | 125 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd 2295 lbs | 125 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd -465 lbs -465 lbs

Level 44 Level 44 909th WOD 909th WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 145 lbs
3 Deadlifts | 155 lbs
3 Deadlifts | 165 lbs
3 Deadlifts | 175 lbs
3 Deadlifts | 185 lbs

Sets
3 Deadlifts | 145 lbs
3 Deadlifts | 155 lbs
3 Deadlifts | 165 lbs
3 Deadlifts | 175 lbs
3 Deadlifts | 185 lbs

Result

2475 lbs | 145 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd 2475 lbs | 145 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd 180 lbs 180 lbs

Level 53 Level 53 1151st WOD 1151st WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 145 lbs
3 Deadlifts | 165 lbs
3 Deadlifts | 185 lbs
3 Deadlifts | 195 lbs
3 Deadlifts | 205 lbs

Sets
3 Deadlifts | 145 lbs
3 Deadlifts | 165 lbs
3 Deadlifts | 185 lbs
3 Deadlifts | 195 lbs
3 Deadlifts | 205 lbs

Result

2685 lbs | 145 lbs, 165 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 2685 lbs | 145 lbs, 165 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 210 lbs 210 lbs

Level 63 Level 63 1219th WOD 1219th WOD

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