27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
Result
Result
13 mins 39 secs | Rx'dNotes
with Dan (10:28) and Scott
Notes
with Dan (10:28) and Scott
Stats
WOD Count
567th
Level
41
Avg Power Output
≈ 50.3 (ft*lbs)/sec
Training Days
27 (2024)
History
2
Stats
WOD Count
567th
Level
41
Avg Power Output
≈ 50.3 (ft*lbs)/sec
Training Days
27 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Row Calories
480 Reps (+72)Milestone 12,500
Squat
11,843 Reps (+72)Milestone 1,750
Thruster
1,659 Reps (+72)History (2)
History (2)