27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs
March 29, 2015 11:21 AM
13 mins 59 secs | Rx'd
Level 57
1780th WOD
Result
Result
13 mins 59 secs | Rx'd ⚡1 min 41 secsNotes
Woot! Redo with slower row pacing and planned thruster breaks/thinking more about my weight on my heels. It worked. PR by 1:41! Thanks to Pops, Erin & Chris for the cheers.
Notes
Woot! Redo with slower row pacing and planned thruster breaks/thinking more about my weight on my heels. It worked. PR by 1:41! Thanks to Pops, Erin & Chris for the cheers.
Stats
WOD Count
1780th
Level
57
Avg Power Output
83.2 (ft*lbs)/sec (+8.9)
Training Days
57 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1780th
Level
57
Avg Power Output
83.2 (ft*lbs)/sec (+8.9)
Training Days
57 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
14:30
Milestone Reached
Thruster
3,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,911 Reps (+72)Milestone 35,000
Squat
32,577 Reps (+72)Milestone 3,750
Thruster
3,534 Reps (+72)History (2)
History (2)
